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Aerial Classes

Kirsty Little is teaching at Flying Buddha in Gaithersburg — discover the studio and your journey to the Aerial world of fabulous fitness! 

Kirsty Little brings 25 years of a Circus career mixed with a desire to share the joys of a suspended grounding class to everyone who'd like to try regardless of ability.

Click here to view the studio schedule and under ‘instructors’ select Kirsty for booking.

Note: If you are brand new to aerial yoga you must start with an Aerial Yoga Foundations workshop or by scheduling a private class. This is for your safety and comfort level when you attend other classes on the schedule. You will then be familiar using the aerial hammock as a yoga prop; including terminology, wrist wraps, hammock placement, inversions, and safety practices.

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  • ★★★★★

    Kirsty Little is a terrific teacher. Her classes are challenging without being overwhelming and offer just the right combination of strength training and stretching. I especially appreciate her thoughtful corrections and adjustments that make a big difference.

    — Anastasia S, November 3, 2023

    Class: Aerial Yoga Core/Flow (In-Studio)

  • ★★★★★

    This class is a lot of fun and keeps you on your toes! Something different every class time which encourages you to push your body’s limits and build your strength and stability.

    — Irina R, April 17, 2023

    Class: Aerial Yoga Core (In-Studio)

  • ★★★★★

    Aerial yoga has made me feel young again. It feels playful when I am in class and I feel weightless, kind of like I am flying with great strength supporting me. I am able to get into poses and deep stretches that I can not do in other forms of movement. I highly recommend giving it a try trusting yourself and the strength within you to try something challenging and new.

    — Rajni

    Class: Aerial Yoga Core (In-Studio)